Palvi Gulati
A journey from Outside to Inside
Kashmir Intensives:
A Journey Inward
Practice with presence. Transform with intention.
Join me in the breathtaking valley of Kashmir for a powerful yoga immersion. Each Intensive blends Mysore-style mornings, afternoon workshops, and the healing energy of the Himalayas. This is more than practice—it's a space to reconnect with who you truly are.
Specialised classes with Palvi
Ashtanga Vinyasa Flow
Dynamic, structured sequence linking breath and movement.
Hatha Yoga
Gentle, foundational poses to align and calm the body.
Kids Yoga
Fun, engaging yoga to build strength and creativity.
Pre Natal & Post Natal
Safe, supportive practices for every stage of motherhood.
Corporate Yoga
Stress-relief, posture improvement, and mindfulness for workplace wellness.
Kids Yoga Summer Camp
Fun, engaging, and mindful yoga for children aged 5–12. Build strength, flexibility, and creativity in a playful environment.
Monthly Membership
Access to all weekly offline & online classes with Palvi
- Weekly in‑studio sessions
- Live online classes via Zoom
- Flexible attendance – offline or online
What our students say
"I genuinely feel so grateful to have found Palvi as my yoga teacher. She is truly one of the best yoga teachers in Jammu, not just for her knowledge and skill, but for the care and attention she brings to every session. What sets her apart is how she tailors each practice to individual needs, especially when it comes to working through health concerns."
"If you’re in your 30s (or any age) and thinking of beginning your yoga journey, I cannot recommend her enough. She will hold space for your transformation with such love and wisdom that you’ll walk away not only stronger and more flexible, but also a little more whole."
"Heartiest congratulations on your website launch, Palavi! 🎉 It’s truly inspiring to see how much you’ve evolved and upgraded yourself over time. Your dedication to learning especially the way you’ve gone all the way to the South to deepen your knowledge and refine your skills speaks volumes about your commitment to yoga and self-growth."
"Have been with Palvi since many years, and she has a deep understanding of the human body and guides the class according to each person's needs and before you know it, you are in a better space with your own body and it's improving abilities. Highly recommended."
"I joined these yoga classes about a week ago and my experience has been very positive so far. The environment is calm, disciplined, and perfect for focusing on both physical and mental well-being. Highly recommended for anyone looking to improve their health and mindfulness."
Meet Palvi Gulati
I am Palvi Gulati, a certified Ashtanga, prenatal, and postnatal yoga teacher based in Jammu. I have been running my own yoga studio for the past eight years, helping people improve their physical health, mental well-being, and overall lifestyle through yoga. I specialize in supporting women during pregnancy and postnatal recovery with safe and effective practices, while also guiding students of all levels to build strength, flexibility, and mindfulness in their daily lives. 🧘♀️🌿
"Yoga is for every body and every age — come as you are."
Certifications
Frequently Asked Questions
Just bring comfortable clothing, a yoga mat if you have one, and a water bottle. We have mats available if needed.
All online classes are live via Zoom, so you can interact and get personalized guidance. Recordings are available for members.
Not at all! My classes welcome all levels, from beginners to advanced practitioners. I offer modifications for every pose.
My studio is near the main market, above the post office. Exact address will be shared upon booking your first session.