Palvi Gulati
The achievable can be achieved
Kashmir Intensives:
A Journey Inward
Practice with presence. Transform with intention.
Join me in the breathtaking valley of Kashmir for a powerful yoga immersion. Each Intensive blends Mysore-style mornings, afternoon workshops, and the healing energy of the Himalayas. This is more than practice—it's a space to reconnect with who you truly are.
Specialised classes with Palvi
Ashtanga Vinyasa Flow
Dynamic, structured sequence linking breath and movement.
Hatha Yoga
Gentle, foundational poses to align and calm the body.
Kids Yoga
Fun, engaging yoga to build strength and creativity.
Pre Natal & Post Natal
Safe, supportive practices for every stage of motherhood.
Kids Yoga Summer Camp
Fun, engaging, and mindful yoga for children aged 5–12. Build strength, flexibility, and creativity in a playful environment.
Monthly Membership
Access to all weekly offline & online classes with Palvi
- Weekly in‑studio sessions
- Live online classes via Zoom
- Flexible attendance – offline or online
What our students say
"Palvi's classes have transformed my mornings. The perfect blend of strength and calm. So grateful to have her studio in Trikuta Nagar."
"After my pregnancy, I was looking for a safe practice. Palvi's postnatal classes helped me regain strength gently. Highly recommend!"
"I love the flexibility of offline and online options. Palvi creates a welcoming space for everyone. My stress levels have dropped so much."
Meet Palvi Gulati
I am Palvi Gulati, a certified Ashtanga, prenatal, and postnatal yoga teacher based in Jammu. I have been running my own yoga studio for the past eight years, helping people improve their physical health, mental well-being, and overall lifestyle through yoga. I specialize in supporting women during pregnancy and postnatal recovery with safe and effective practices, while also guiding students of all levels to build strength, flexibility, and mindfulness in their daily lives. 🧘♀️🌿
"Yoga is for every body and every age — come as you are."
Certifications
Frequently Asked Questions
Just bring comfortable clothing, a yoga mat if you have one, and a water bottle. We have mats available if needed.
All online classes are live via Zoom, so you can interact and get personalized guidance. Recordings are available for members.
Not at all! My classes welcome all levels, from beginners to advanced practitioners. I offer modifications for every pose.
My studio is near the main market, above the post office. Exact address will be shared upon booking your first session.